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November 13, 2014 / John Stallone

In season workout

Well its the middle of the whitetail rut and if your like me you have been spending some time in the treestand and probably not eating all that healthy…. Problem with that is my season circles back to mountain hunts and spot and stalk hunts…. So I always need to get back on the wagon and get back into a routine of eating right and working out….

30 mins of  low impact Cardio and a quick bout with the weights…

3 sets of Hammer throw on cable machine 12-15 reps

3 sets of wood chop on cable machine 12-15 reps

single leg press 3 sets 20-25 reps

Back Extensions on gym ball 3 sets 20 reps

Bent over cable press 3 sets 15-20 reps

Single cable curls on pad 3 sets 15-20 reps

Spiderman pull ups or horizontal pull ups 3 sets 15 reps

 

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