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March 22, 2015 / John Stallone

Quicky exercise to improve your bow accuracy

I like to incorporate exercises that build proprioception or balance … I’ve been experimenting for years on how to to improve my bow accuracy while building overall physical fitness.. Adding in a few balance exercises or exercises that fire the supporting muscles will often do the trick… One in particular is bosu ball push ups…these work the core muscles, intrinsic muscles  as well as your “main movers”.

With feet on the bench in push up position tight grip on the edge of the bosu rock the ball to the left touch you knuckles to the floor then rock to the right touch your Knudsen to the floor then do. Push up in center. Go to functional failure (not physical failure) then repeat stating on right side. I like to do 4 sets to keep it even.. But you can start with 2 and work your way up…

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