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May 11, 2015 / John Stallone

Hunfit 30 day Challange

Huntfit’s 30 Day Challenge

“The Morning Starter”

If you have 7mins you can do this simple workout each morning to get your day started…

20 calve raises: explode up and 3 count down

20 body weight squats : slow and fluid

20 push ups:

30sec-1min forearm sway plank:

Hurdlers stretch hold 20 sec each leg

Quad /hip flexor/ clave stretch 30 sec per side: can be done on staircase or on chair holding back of chair with foot on seat

doorway stretch  


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